Archives: Classes

About this Course Strength and Stability is a strength training program that focuses on functional movement, mobility, and increasing strength while promoting core and joint stability. This course is designed to take place over 4 weeks with participants completing two videos a week. Each video is about 45 minutes, and offers of reps or exercises … Read more

About this Course Ready to try strength training or get back into it after taking a break? Short on time and have difficulty fitting it all in? Try our NEW program and SPRING back into shape- just 20 minutes a day. Coming March 15th. A NEW strength training program…TONE in 20. This Virtual program includes: … Read more

About this Course  This is a virtual, pre-recorded workout program. This program helps you increase strength, improve cardio vascular endurance, burn calories, and lose body fat. You can embrace this as a 28 day challenge and complete one workout per day,  or take time in between days if needed, depending on your fitness level.  However, consistency … Read more