HIIT Your Glutes and Abs

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About this Course

The class will take you through a basic Vinyasa flow. The focus is to assist you in building a strong yoga foundation. This foundation includes the fundamental principals of alignment, breath work, knowledge of the pose names, and how to incorporate the general shape of the pose into your body. Participants will be introduced to yoga poses through step-by-step verbal description and demonstration. Emphasis is placed on participant understanding, safety, and stability within each pose. If you have never tried yoga before this series is perfect for you. It is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

*Although this is a virtual program, you will have access to the instructor throughout the program to share goals, ask questions, get feedback.

About the Instructor

Hi, I’m Trish LaGrua and I am the proud owner of Phoenix Fitness and Yoga.  Physical fitness has been my passion since I was about 15 years old when I began strength training in my family’s garage.  Although I received a Master’s Degree in Social Work and worked in the mental health field for over a decade, I eventually followed my passion and became AFAA certified in group fitness and personal training in 2005.  I went on to pursue my yoga training and am now an E-500 RYT (registered yoga teacher).   
I have directed group fitness programs and have led fitness and yoga classes at numerous fitness facilities in the area over the past 15 years.  I love life and all it has to offer; as I know it is all part of the journey.  I live in Waynesboro with my loving husband, three amazing sons, my adorable Cockapoo, and my fun-loving Labradoodle. Opening a studio of my own, and bringing yoga and fitness to others has always been a dream of mine. I am now thrilled to be offering on demand options as well!