Phoenix 4-Week Fitness and Fat Burn Program

Week 1 / Day 1 – Chest and Triceps

Week 1 / Day 2 -Tabata HIIT Cardio and Abs

Week 1 / Day 3 – Lower Body

Week 1 / Day 4 – Yoga for Quads and Hamstrings

Week 1 / Day 5 – Back and Biceps

Week 1 / Day 6 – 10 (20 or 30) minute HIIT

Week 1 / Day 7 – Shoulders and Abs

Week 2 / Day 1 – Legs

Week 2 / Day 2 – Chest and Back

Week 2 / Day 3 – HIIT

Week 2 / Day 4 – Yoga

Week 2 / Day 5 – Glute and Shoulders

Week 2 / Day 6 – Bis and Tris

Week 2 / Day 7 – HIIT

Week 3 / Day 1 – Chest and Back

Week 3 / Day 2 – Lower Body

Week 3 / Day 3 – HIIT

Week 3 / Day 4 – Yoga

Week 3 / Day 5 – Biceps and Triceps

Week 3 / Day 6 – Shoulders and Abs

Week 3 / Day 7 – Full Body HIIT

Week 4 / Day 1 – Legs:

Week 4 / Day 2 – Chest and Triceps

Week 4 / Day 3 – Yoga

Week 4 / Day 4 – HIIT and Shoulders

Week 4 / Day 5 – Glutes

Week 4 / Day 6 – Back and Biceps

Week 4 / Day 7 – Standing Abs and Hips

Week 1 / Day 1 – Chest and Triceps

Phoenix 4-Week Fitness and Fat Burn Program Week 1 / Day 1 – Chest and Triceps

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