Phoenix 4-Week Fitness and Fat Burn Program
Week 1 / Day 1 – Chest and Triceps
Week 1 / Day 2 -Tabata HIIT Cardio and Abs
Week 1 / Day 3 – Lower Body
Week 1 / Day 4 – Yoga for Quads and Hamstrings
Week 1 / Day 5 – Back and Biceps
Week 1 / Day 6 – 10 (20 or 30) minute HIIT
Week 1 / Day 7 – Shoulders and Abs
Week 2 / Day 1 – Legs
Week 2 / Day 2 – Chest and Back
Week 2 / Day 3 – HIIT
Week 2 / Day 4 – Yoga
Week 2 / Day 5 – Glute and Shoulders
Week 2 / Day 6 – Bis and Tris
Week 2 / Day 7 – HIIT
Week 3 / Day 1 – Chest and Back
Week 3 / Day 2 – Lower Body
Week 3 / Day 3 – HIIT
Week 3 / Day 4 – Yoga
Week 3 / Day 5 – Biceps and Triceps
Week 3 / Day 6 – Shoulders and Abs
Week 3 / Day 7 – Full Body HIIT
Week 4 / Day 1 – Legs:
Week 4 / Day 2 – Chest and Triceps
Week 4 / Day 3 – Yoga
Week 4 / Day 4 – HIIT and Shoulders
Week 4 / Day 5 – Glutes
Week 4 / Day 6 – Back and Biceps
Week 4 / Day 7 – Standing Abs and Hips
Next Workout
Week 1 / Day 1 – Chest and Triceps
Phoenix 4-Week Fitness and Fat Burn Program
Week 1 / Day 1 – Chest and Triceps
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